Welcome To Carlson's Farm

Box 444, River Road
Route 128
Dresden, Maine 04342
(207) 737-2527


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Potato Tidbits for Healthy Eating

Because everyone loves the taste of nutrient-rich potatoes, it's easy to prepare a healthy breakfast, lunch, or dinner that both adults and kids will love. Potatoes are full of energy providing carbohydrates and they have zero fat.

Classified as a vegetable, potatoes help contribute to the minimum goal of five fruits and vegetables per day, which is recommended by the United States Department of Agriculture's (USDA's) Food Guide Pyramid. The National Cancer Institute recommends increasing consumption of fruits and vegetables to reduce risk of chronic diseases, such as cancer.

One serving
(a medium potato or 5.3 ounces)
provides:

Out of the hundred's of potato varieties we selected the following five to grow and harvest


Russett Burbank

This is a late maturing variety that requires a 140 to 150 day growing season to produce maximum yields and quality. Yields are moderately high and tubers are large, long and cylindrical or slightly flattened with russeted skin and white flesh. The Russet Burbank is the standard for excellent baking and processing quality.

Green Mountains

One of the oldest varieties. This is a late maturing with high yields. Tubers are oblong and flattened with blunt ends. The skin is buff, often netted, with white flesh with the eyes set medium deep. They are excellent for boiling and baking.

Norwis

This is a medium to late maturing variety with blocky to oval and slightly flattened tubers with smooth white to tan skin color. Fresh color is a pale yellow to cream color and has a high yield potential. The Norwis was initially developed as a potato chip variety but does very well in the fresh market too. It is an excellent baker and boils well.

Dark Red Norland

The Dark Red Norland is a widely adapted, early maturing variety. Tubers are excellent for boiling and frying. The oblong shape of the tuber is smooth, flattened, and medium red in color with a white flesh.

Old Blue

This oblong variety has a skin and flesh color of purple. It is good for boiling, baking and adding color to your favorite potato dishes and salads.
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